One of the most lucrative and fast-growing industries worldwide is fish oil sales and production. During the last year, this industry was able to accumulate one billion dollars only in the USA.
Fish oil is becoming more popular and it is considered as one of the healthiest supplements. What exactly is fish oil and why it is so popular? What are the health benefits of this oil? Is it efficient? Today, we will list all the benefits of fish oil and how it works.
What is fish oil?
Fish oil is produced by extracting the oils and fats from fish including salmon, sardines, and mackerel. These oils and fats mainly contain omega 3 fatty acids that are good for maintaining a healthy heart. Omega 3 has an important role in preventing inflammations, boosting cell growth and maintaining brain function. The body does not produce this kind of fat so we need to obtain it from the food we consume.
Fish oils come pills or in liquid form. They contain concentrated omega 3 fatty acids (EPA and DHA). EPA and DHA have an impact on our health by contacting the compounds called eicosanoids, which the body produces to fight cellular stress and inflammation. Long term exposure to stress and inflammation may lead to severe physical and mental ailments.
Health Benefits of Fish Oil
- Treating Depression
One of the most present mental disorder in the world is depression. It affects millions of teenagers and adults and most of them are not treated. Many studies showed that fish oil has a positive effect in the treatment of depressive symptoms. EPA is the most prominent ingredient in fish oil that helps treat depression. Studies revealed that the impact of fish oil is more obvious in people suffering from severe depression. Studies showed the correlation of fish oil with anti-depressant medications. It turned out that the efficiency of supplements, therapy and medications was raised by 30%. Other studies showed the positive impact of fish oil on other disorders such as bipolar disorder and dementia, but we need more studies for more precise results.
2. Reduce High Blood Pressure
One in three adults is suffering from high blood pressure, which makes it the highest cause of death worldwide. The early correction can improve your health and lengthen your lifespan. Studies proved the positive impact of fish oil for reducing high blood pressure. Consuming fish oil is one of the best ways to combat high blood pressure. The reason for this is unclear, although many believe that omega 3 and omega 6 fatty acids help maintain cardiovascular health.
3. Increase HDL and Reduce Triglycerides
Low levels of HDL and increased levels of triglycerides in the blood can result in heart diseases. Fish oil lowers the level of triglycerides and improves HDL. Studies have shown that fish oil lowers the elevated levels of triglycerides by 20%. The impact of fish oil on triglycerides and HDL is visible after a couple of months of regular use.
4. Treat or Prevent Arthritis
Fish oil can help you treat or prevent arthritis. Because omega 3 fatty acids have anti-inflammatory properties, fish oil is the best natural way to treat this disease. Regular consumption of fish oil can reduce the symptoms of osteoarthritis and rheumatoid arthritis.
Ultimately, fish oil is an excellent natural source of omega 3 fatty acids. They are essential for the prevention of many mental as well as physical issues. You can obtain your Omega 3 fatty acids from food as well as by consuming supplements.
Many studies have confirmed the health benefits of fish oil. If you are curious try it and enjoy its benefits. It is inexpensive and accessible in most pharmacies.