As women get older, their bodies get more fragile and less resistant and flexible compared to when they were younger.
There are plenty of exercises designed for women over the age of 40 that can help them strengthen their bones and muscles and stay in perfect shape. Even though it is hard to grow muscle mass over the age of 40, it is not impossible. There are plenty of less intense workouts and exercises, which help improve bone and muscle health. Here is some advice on how to stay in shape and improve your overall health.
Avoid high-impact boot camps
Women over the age of 40 have less strength than young women. As women get older, their bodies get fragile and they are less likely to hold up the intense physical activity. Therefore, they should stay away from high-intense boot camps. If they are in good shape, they can hold up them. Nevertheless, if they are experiencing back or hip pain, they would rather take up slow burns.
Focus on the exercise, not on the speed
For women over the age of 40, it is of utmost importance to focus on the exercise instead of the speed. Moreover, they will have more benefits from slow burns rather than intense workouts. Doing these slow burns will also prevent them from getting injured.
Benefits of strength training
Strength training is crucial for women over the age of 40. It will help them to strengthen their bones and muscles and stay in good shape. It is of utmost importance for women over 40 to take up strength training, because as they get older, the risk of osteoporosis and brittle bones significantly increases. Also, growing muscle mass will enhance their metabolism and improve their mental health.
Not only does strength training improves strength and endurance, but it also enhances the intellectual capacity. According to numerous studies, doing strength training and physical exercise regularly improves the flow of blood to the brain and enhances brain health. Also, strength training and weightlifting are considered to promote better sleep quality, which is vital for older people.
Whatever the age, you should not allow it to affect your mental and physical health. If you are over the age of 40 and if you want to stay in good shape, you should take up strength training and endure your performance.
Top exercises for women over the age of 40
5. Straight-leg raises